Golden

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  • About
    • About Golden Harper
    • How Altra Came To Be
  • Running Info
    • Run Better & Injury Free
    • Plantar Fasciosis
    • Shin Splints
    • Knee IT Band
    • Uneven Surfaces
    • Strong Feet-Less Injury
    • Running Shoes are NOT Science Based
    • How to Read Your Shoes
    • Shoes THE Cause of Foot Disorders
  • Run Form
    • 4 Tips to Fun, Faster, Injury Free Running
    • 1. Proud Posture
    • 2. Compact Arms
    • 3. Bent Knee Landing
    • 4. High Cadence 165+
  • Foot Health
    • Plantar Fasciitis Treatment
    • Why & How to Ditch Your Orthotics
    • Treating Bunions
    • Sesamoiditis/Big Toe
    • Shoes THE Cause of Foot Disorders
    • Kids Shoes = Problems
    • Strong Feet = Less Injuries
    • Foot Health
    • How to Read Your Shoes
    • Dr. Rossi Kids Shoe Article
  • Inventions
    • Cushioned Zero Drop Shoes
    • Term “Zero Drop”
    • Foot-shaped Running Shoes
    • Varus Stability Wedge
    • Sandwiched StoneGuard
    • Removable StoneGuard
    • Innerflex Technology
    • GaiterTrap for Trail Gaiters
    • Open Toe Lacing System for Helping Foot Pain
  • Resources
    • Runner’s Corner
    • Links
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    • Press & Articles About Golden
  • Contact
    • Contact or Hire Golden for Speaking, Consulting, or Coaching
    • Contact Golden

Foot Health

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Recent Posts

  • Altra Founder Golden Harper’s Story of How and Why Altra Shoes Were Invented & Came to be
  • How Foot-shaped Shoes Should Fit & Feel
  • Why You Should Ditch Your Supportive Insoles or Orthotics and How to do it!
  • Should I still wear orthotics or insoles when switching to natural footwear?
  • Children’s Footwear: Launching Site for Adult Foot Ills
  • The Myths & Problems with Traditional Running Shoes & Potential Scientific Based Solutions
  • How to Read Your Running Shoe Wear Pattern: Learn About Your Stride, Best Shoe Type, & More
  • Running Shoe Recommendations are NOT Based on Science
  • Detailed Story of How Cushioned Zero Drop Shoes Were Invented & Came to be
  • Avoiding Foot Pain & Keeping Your Feet Healthy During Pregnancy

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https://www.strava.com/athletes/4989177/latest-rides/7d6e437342b4ebc34b2cd15f8d3eb3c6c77b838a

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